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let's do the work: 4-week series
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Ready for some spring cleaning? I know I am!
Our busy lives don't often facilitate the time and space to journey within and take a look at our internal world. You know, the place within that affects everything outside of us...!
This 4-week series is a supportive container to hold you as you dive inside and experiment with a regular practice in opening the mind. Together we will examine painful thoughts, take a closer look at challenging situations, and explore the options & possibilities that naturally arise in this process of genuine self-reflection.
Working with our thinking holds the greatest power to radically alter the experience of ourselves and the world around us. Join us for honesty, connection and laughter. Consider the possibility that peace is genuinely possible, regardless of the circumstances.
Let's test it.
Our busy lives don't often facilitate the time and space to journey within and take a look at our internal world. You know, the place within that affects everything outside of us...!
This 4-week series is a supportive container to hold you as you dive inside and experiment with a regular practice in opening the mind. Together we will examine painful thoughts, take a closer look at challenging situations, and explore the options & possibilities that naturally arise in this process of genuine self-reflection.
Working with our thinking holds the greatest power to radically alter the experience of ourselves and the world around us. Join us for honesty, connection and laughter. Consider the possibility that peace is genuinely possible, regardless of the circumstances.
Let's test it.
I have been facilitating individuals and groups since 2012 throughout North America as well as Zimbabwe and Vietnam working with international NGO's through The Work for Change, addressing self-stigma in people with HIV/AIDS and sex -workers.
In my experience, there is nothing too big or small to explore with The Work.
In my experience, there is nothing too big or small to explore with The Work.
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Schedule:
7-9pm Tuesdays: May 7, 14, 21 & 28 Location: Journey Yoga Wellness 811 1 Ave NE, Calgary, AB |
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Group retreats are an incredible opportunity to get, experientially, that you're not alone or unique in the ways of the mind. Through a mixture of group and partner-work we explore our internal worlds with meditation, The Work, music, and movement.
Join us and support yourself in the regularity + accountability that enables this practice of mindful self-discovery to deepen within. No experience necessary. |
Confirm your registration by payment below and shoot me an email to share your name and experience in The Work
4-week series: $100
*skip the Paypal fee with an e-transfer to: [email protected]
Cancellation Policy
Refunds will be offered before April 24th, less a $25 processing fee per participant. No refunds after unless we are able to fill your spot in which case your tuition will be refunded, less a $25 processing fee. If you do not send advance notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.
Refunds will be offered before April 24th, less a $25 processing fee per participant. No refunds after unless we are able to fill your spot in which case your tuition will be refunded, less a $25 processing fee. If you do not send advance notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.
love
“What I have taken away from working in this group is a renewed sense of belonging. An awareness that I am not alone in this, that we all think the same thoughts and that this is a life long journey. What I have loved about working with Susan is her gentle, loving and very respectful acceptance of the painful thoughts we share and yet it is not a heavy experience. I love that we laugh so much. It’s an evening I always look forward to and can’t wait to go to her next session. ”
Rose Painter
"Susan has the uncanny ability to help me see where I’m causing my own suffering by offering skillful questions and providing a warm and loving space to explore answers. It is so helpful to come back to and experience the reality of this fresh and unique moment of life and out of the frozen and stressful imagined ones again and again. I’m grateful to Susan for her wisdom and extraordinary ability as a facilitator of The Work."
Michael Speraw, Halifax
"I pulled out and then changed my mind - what a blessing! I felt like so many of my struggles of The Work were addressed and I could actually move into inquiry, freedom and joy...I benefitted by having a lived experience of how there's no new stressful thoughts. I can go deeper into inquiry with another person and see how there's no limits to The Work. I also really enjoyed holding the space for others. The laughs...so good."
"Excellent! I really enjoyed to balance of meditation, discussion, group work and pair-work."
"I felt it really gave me focus, reflection and guidance. The Work continues to really help me."
"I found a deeper understanding of The Work and how I can apply it to my daily life. It became easier to implement and use this time around."
"The 4 evenings exceeded my expectations. I gained some insights I wasn't expecting to get. I'm not used to and don't have many opportunities to share personal thoughts, so it was affirming to do this."
Rose Painter
"Susan has the uncanny ability to help me see where I’m causing my own suffering by offering skillful questions and providing a warm and loving space to explore answers. It is so helpful to come back to and experience the reality of this fresh and unique moment of life and out of the frozen and stressful imagined ones again and again. I’m grateful to Susan for her wisdom and extraordinary ability as a facilitator of The Work."
Michael Speraw, Halifax
"I pulled out and then changed my mind - what a blessing! I felt like so many of my struggles of The Work were addressed and I could actually move into inquiry, freedom and joy...I benefitted by having a lived experience of how there's no new stressful thoughts. I can go deeper into inquiry with another person and see how there's no limits to The Work. I also really enjoyed holding the space for others. The laughs...so good."
"Excellent! I really enjoyed to balance of meditation, discussion, group work and pair-work."
"I felt it really gave me focus, reflection and guidance. The Work continues to really help me."
"I found a deeper understanding of The Work and how I can apply it to my daily life. It became easier to implement and use this time around."
"The 4 evenings exceeded my expectations. I gained some insights I wasn't expecting to get. I'm not used to and don't have many opportunities to share personal thoughts, so it was affirming to do this."