Where in your life do you feel left out, unseen or misunderstood?
What relationships, whether personal or professional, are you noticing a sense of resentment, anxiety, hurt, or disappointment in?
If only they got me, saw my value, made an effort to understand my perspective, witnessed my capacity, truly appreciated what I offer, actually loved me...
Rejection, in any degree, can leave us re-living situations in an attempt that usually leaves us in a well of blame typically
Depression, anxiety, anger, fear - what is it that you wish others would give you? Where is it that you feel let down? Who is it that you feel rejected by?
This time together is an opportunity to get in touch with where we put our lives on hold, waiting for another to give us what we think we need.
Who would you be without the thought that you need their love, approval or appreciation?
What relationships, whether personal or professional, are you noticing a sense of resentment, anxiety, hurt, or disappointment in?
If only they got me, saw my value, made an effort to understand my perspective, witnessed my capacity, truly appreciated what I offer, actually loved me...
Rejection, in any degree, can leave us re-living situations in an attempt that usually leaves us in a well of blame typically
Depression, anxiety, anger, fear - what is it that you wish others would give you? Where is it that you feel let down? Who is it that you feel rejected by?
This time together is an opportunity to get in touch with where we put our lives on hold, waiting for another to give us what we think we need.
Who would you be without the thought that you need their love, approval or appreciation?
What dream do you keep putting off?
Where does comparison keep you small, perfectionism keep you ashamed, and fears of worst-case-scenarios keep you hiding?
Do you ever feel lit up imagining yourself living in alignment with your deepest desires just to fall flat again, crippled with the feeling that you’re never quite ready to take the leap?
I will start later
I need more training/experience/time
I don’t know enough
Others are better
It’s too late
I’m not needed
I will fail
I’m not prepared
Fear is to be expected when we’re stepping into new territory, the unfamiliar. Fear is not the problem.
How we relate to fear, now that is something that could use some work!
If you find yourself spinning in patterns of procrastination and self-doubt as you consider launching a business or offering something you’re passionate about to the world - this space and what we will dive into are for you.
The first step towards reclaiming your light is to see what’s left in the dark. Together we will make the journey to welcome, acknowledge and inquire into the places we feel stuck.
Are you ready?
Already started a business and relate to the perils of comparison and perfectionism?
Where sharing your offering can feel like a rollercoaster of anxiety and exhaustion?
You are not alone.
Join us.
This weekend retreat is an offering designed to support you in welcoming all of life. It's an opportunity to address what you believe keeps you stuck in resentment, fear, sadness and anger.
With a combination of meditation, inquiry, music and both group as well as partner work, we will hold space to explore, experiment and dive into our internal world.
No experience necessary.
Where does comparison keep you small, perfectionism keep you ashamed, and fears of worst-case-scenarios keep you hiding?
Do you ever feel lit up imagining yourself living in alignment with your deepest desires just to fall flat again, crippled with the feeling that you’re never quite ready to take the leap?
I will start later
I need more training/experience/time
I don’t know enough
Others are better
It’s too late
I’m not needed
I will fail
I’m not prepared
Fear is to be expected when we’re stepping into new territory, the unfamiliar. Fear is not the problem.
How we relate to fear, now that is something that could use some work!
If you find yourself spinning in patterns of procrastination and self-doubt as you consider launching a business or offering something you’re passionate about to the world - this space and what we will dive into are for you.
The first step towards reclaiming your light is to see what’s left in the dark. Together we will make the journey to welcome, acknowledge and inquire into the places we feel stuck.
Are you ready?
Already started a business and relate to the perils of comparison and perfectionism?
Where sharing your offering can feel like a rollercoaster of anxiety and exhaustion?
You are not alone.
Join us.
This weekend retreat is an offering designed to support you in welcoming all of life. It's an opportunity to address what you believe keeps you stuck in resentment, fear, sadness and anger.
With a combination of meditation, inquiry, music and both group as well as partner work, we will hold space to explore, experiment and dive into our internal world.
No experience necessary.
Schedule
ONLINE: July 17-19, 2020
WEST COAST
Friday: 4-7 PM
Saturday & Sunday: 8-11 AM + 1-4 PM
EAST COAST
Friday: 7-10 PM
Saturday & Sunday: 11 AM -2 PM + 4-7 PM
Location
Zoom
Fee
Sliding-scale: US$175-$250
Limited to 18 participants
Questions
Contact Susan
[email protected]
403-402-1714
*To register: make a payment through the "book now" button below and you'll receive a confirmation email within 24 hours*
ONLINE: July 17-19, 2020
WEST COAST
Friday: 4-7 PM
Saturday & Sunday: 8-11 AM + 1-4 PM
EAST COAST
Friday: 7-10 PM
Saturday & Sunday: 11 AM -2 PM + 4-7 PM
Location
Zoom
Fee
Sliding-scale: US$175-$250
Limited to 18 participants
Questions
Contact Susan
[email protected]
403-402-1714
*To register: make a payment through the "book now" button below and you'll receive a confirmation email within 24 hours*
online weekend rate
sliding scale US$175-$250
sliding scale US$175-$250
Cancellation Policy
Refunds will be offered before July 1st, less a $50 processing fee per participant. No refunds after unless we are able to fill your spot in which case your tuition will be refunded, less a $50 processing fee. If you do not send advance notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.
Refunds will be offered before July 1st, less a $50 processing fee per participant. No refunds after unless we are able to fill your spot in which case your tuition will be refunded, less a $50 processing fee. If you do not send advance notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.
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Join Certified Facilitators of The Work of Byron Katie,
Susan Vielguth & Sarah-Maya Cote Jirik, in their 8th year of offering workshops together.
Susan Vielguth & Sarah-Maya Cote Jirik, in their 8th year of offering workshops together.
love from our last online retreat:
“It's amazing and life changing. I leave feeling lighter, more grounded, and more clear. You two are able to hold space, track what is being said, and then provide profound insights in a way that's very comprehensible. I like that there was no travel and that my life was incorporated and challenged while I was at the retreat.”
Vlada Bortnik
“I was able to go just as deep if not deeper in this online format. Everything felt very supportive. I highly recommend it.”
Anonymous
“This online course was immersive and represents everything beautiful and deep about what The Work is and can be. I am very grateful for the way you two held us, and the exercises you chose and the progression within the week. I found it very valuable.”
LH
“I actually enjoyed the course being online a lot and none of my fears came true. I feel so connected and loving.”
Andrea
“Loved every minute of it. Super accessible (no travel needed) + in the comfort of your home! I appreciated being able to integrate in my current life. Susan and Sarah-Maya, thank you for creating such a safe, supportive and loving space to land and welcome all. It was truly what my mind needed and I am so grateful for this time and invitation to join. What an amazing practice and opportunity. I look forward to the next one.”
Kat
“I found the space online to be equal to retreats that I have experienced in person. I experienced you both as kind, generous, connected and authentic. Thank you for your presence and the gift of your facilitation. So happy I joined and for the opportunity to be with myself in this way, with a beautiful community--loved the Zoom Womb!”
Hanae Kiyooka
“I am surprised how intimate the online forum was. I found the space so open and encouraging.”
Laura
“Thank you so much for such an amazing workshop.”
Viviane Oligny
“I had a visceral experience despite that this experience was online. The intimacy and trust in learning The Work was supported and enhanced by the incredible care and skills of Sarah-Maya and Susan V. I would do it again in a heartbeat.”
Susan B
“I liked the efficiency of the retreat being online and felt how powerful it is to be questioning your thoughts while at home, surrounded by all of it's familiar comforts and discomforts.”
Roxy V
“I felt so connected to everyone. I loved how we had this online bubble that was just ours. It was so nourishing and I loved going back to my everyday life, noticing how I could apply my practice. I felt completely supported.”
Ruby
"I am so grateful to have had a 7-day long daily practice of The Work that I could integrate immediately into my life.”
Catherine V
“I loved how it was held and amazed at the intimacy that an online event could still have.”
Dayvin Turchiano
"For the first time I can see space between me and my thoughts. I never knew I had this much space in me."
Anonymous
Vlada Bortnik
“I was able to go just as deep if not deeper in this online format. Everything felt very supportive. I highly recommend it.”
Anonymous
“This online course was immersive and represents everything beautiful and deep about what The Work is and can be. I am very grateful for the way you two held us, and the exercises you chose and the progression within the week. I found it very valuable.”
LH
“I actually enjoyed the course being online a lot and none of my fears came true. I feel so connected and loving.”
Andrea
“Loved every minute of it. Super accessible (no travel needed) + in the comfort of your home! I appreciated being able to integrate in my current life. Susan and Sarah-Maya, thank you for creating such a safe, supportive and loving space to land and welcome all. It was truly what my mind needed and I am so grateful for this time and invitation to join. What an amazing practice and opportunity. I look forward to the next one.”
Kat
“I found the space online to be equal to retreats that I have experienced in person. I experienced you both as kind, generous, connected and authentic. Thank you for your presence and the gift of your facilitation. So happy I joined and for the opportunity to be with myself in this way, with a beautiful community--loved the Zoom Womb!”
Hanae Kiyooka
“I am surprised how intimate the online forum was. I found the space so open and encouraging.”
Laura
“Thank you so much for such an amazing workshop.”
Viviane Oligny
“I had a visceral experience despite that this experience was online. The intimacy and trust in learning The Work was supported and enhanced by the incredible care and skills of Sarah-Maya and Susan V. I would do it again in a heartbeat.”
Susan B
“I liked the efficiency of the retreat being online and felt how powerful it is to be questioning your thoughts while at home, surrounded by all of it's familiar comforts and discomforts.”
Roxy V
“I felt so connected to everyone. I loved how we had this online bubble that was just ours. It was so nourishing and I loved going back to my everyday life, noticing how I could apply my practice. I felt completely supported.”
Ruby
"I am so grateful to have had a 7-day long daily practice of The Work that I could integrate immediately into my life.”
Catherine V
“I loved how it was held and amazed at the intimacy that an online event could still have.”
Dayvin Turchiano
"For the first time I can see space between me and my thoughts. I never knew I had this much space in me."
Anonymous